Friday 17 April 2009

Radish, my new friend

Radish (Raphanus sativus) is my new friend...apparently it's one of these vegetables which help with the thyroyd function...
This morning I went to Portobello market and I bought 5 bunches...I just had one for lunch.
Today I am not feeling very well, might be PMT but I am very happy and proud of myself. Last week I managed to attend two aqua classes which are getting more and more intense...a sort of boot camp...
As I am feeling down and craving anything...I bought many 'good stuff' = foods which are supposed to be good for me.
Some of them will be consumed as snacks, others as meals.
As this afternoon the sky is gloomy the market was not as busy. I got my favourite fresh free range eggs from the 'chicken specialist' stall.
Two packs of sunflower seeds should keep the munchies away...I also got some dark chocolate 75%...for the antioxidants.
Today I will teach you a new recipe: Marybel's healthy Caponata.

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